Weight Loss Archives

Weight loss superfoods PART 2 (Spices)

Are you ready for part 2 of Weight Loss Superfoods? If you didn’t catch last fortnight’s post in early March – have a read of Part 1, on the unique properties of two very different ingredients – vinegar, and chia seeds, and how they can… Read more

Weight loss superfoods PART 1 (Vinegar and Chia)

A question, as GP’s, that we commonly get asked, is, what dietary changes can contribute to weight loss? Well, many of us know that a lower-carbohydrate, plant-based, low glycaemic index diet will help, but what about specific foods that help with weight loss? In this… Read more

Why Can’t I Lose Weight?

As a GP, I often get asked this question. Here are 10 simple habits that are backed by medical science: 1. Keep to your meal routine: Try to eat at roughly the same time each day, whether this is two or five times a day. 2. Go… Read more